Today is your day Boomer! Yesterday I was upset with younger generations who took potshots at some Boomer traditions....like still using a telephone landline! Today, it is me critiquing them. Does this picture make you cringe? Do these young people not practice manners, or....are the people they are communicating with more important than their table friends? Here is a sad statistic from a survey of 42,000 young people: "The study found 23% had behaviour that was consistent with an addiction - such as anxiety over not being able to use their phone, not being able to moderate the time spent and using mobiles so much that it was detrimental to other activities."(BBC News) This means almost 1/4 of young people are addicted to their cellphones! What else? "Such addictive behaviour could be linked to other problems such as stress, a depressed mood, lack of sleep and reduced achievement in school." Oh boy. Boomers, let's all put down those phones and live life to its fullest! Cheers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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