Today is your day Boomer! I know, I know...I just had heart valve surgery...and yesterday, I started the long process toward hip surgery. Yup, hip replacement surgery as my compromised joint (discovered when I was only 5 and in hospital for my grade one year!) is now deteriorating to the point where it affects my every-day life. Sharp, regular pain...compromising me from activities like tennis. I saw my GP yesterday, an X-Ray is next, and then a recommendation to a specialist. I am looking at likely 1 and 1/2 years before surgery! How many of these surgeries in Canada every year? Over 50,000. In BC, over 5000...mostly Boomers. Average age, 65....which is my current age. After surgery, lots of physio with 3-6 months recovery. Surgery these days is called anterior, which means on the front of the leg. In and out of hospital in one day. Good luck Dave....here we go again.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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