Today is your day Boomer! I spent two hours at the doctor's office yesterday, discussing my arthritic hip. Yes, he approved my hip replacement surgery....and I immediately thought of that old song from Huey Lewis and The News. Huey...give me the news about it's "hip to be square"! Quotes from the surgeon: Dave, "your hip looks like a square trying to fit into a round hole." Dave, "your hip is catching during movement because there is no lubrication." Dave, "have you always limped like that?" Yes doc....Dave, "it is elective surgery, so it is your choice on whether or not we do it soon." Dave, "on the hip personal survey we did, you scored only 17/48....that is a severe problem." Dave, "it will be a routine surgical procedure for me." And yes Dave, "we can lengthen your bad leg at the same time." Boomers, I'm sure Huey Lewis meant something else when he sang that song in 1986....but it rings loudly in my head as I now prepare for another surgery and long physiotherapy process. Just like a lot of other Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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