Today is your day Boomer! Is it possible that one of the two remaining Beatles is now 83 years old, is going on tour, and is releasing a new album? With all the focus on the eclipse and skywatching this week, I think it is appropriate that Starr's new single is entitled "February Sky"....even though it is April. The darkness associated with the solar eclipse can be depressing for some people...and apparently so are the lyrics of his new song. Here is a sample: “Gonna stand up, rise above the rain. Start a revolution, in these brighter days. Found the missing pieces. That were vacant to the eye. Well, I had enough of February sky.” Ringo didn't write the songs on his new album "Crooked Boy"....Linda Perry did, in fact, all four tracks were written by the renowned songwriter and producer, who has done other work for artists like Christina Aguilera, Gwen Stefani, Pink and Adele. Ringo did the drums, naturally, and the vocals(not his strength!) and the first single comes out this Friday. Then he hits the road for 12 shows....wow, way to go 83-year-old senior citizen. And by the way, lookin' good and youngish in that green jacket! Cheers....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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