Today is your day Boomer! It is Earth Week Boomers....and yesterday was officially our world's 54th Earth Day! Did you get outside and do something "earthy" in celebration? I think there are two schools of thought here:(1)you remain quite negative and fatalistic about your planet and the effects of humans and climate change.....or,(2)you remain optmistic about the future of our home globe and are committed to doing everything you can to help. The latest poll states that "young men" are the most negative: "A third of Millennial and Gen Z men say it is too late to do anything about climate change, compared to less than one in five Baby Boomer men and women."(ipsos.com) Many people don't know what to do....but the same website has this advice: "People do want to help in limiting the effects of climate change. In all countries people are more likely to say if everyone made small changes in their everyday lives this could have a big impact. They overestimate the importance of recycling and underestimate the impact of acts like not having a car or going vegan. Having easy access to information on steps to take in fighting the climate crisis is viewed as of one biggest ways in getting people to take more action." I say....keep doing the everyday individual little things Boomers, and pressure politicians to do the big changes! Cheers....

Comments

Post a Comment

Popular posts from this blog

Image
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
Read more
Image
Today is your day Boomer! Some advice from a Boomer who is now two months removed from hip replacement surgery. Treat your recovery like a job. Every morning, I take a 30 minute hot tub to warm up my joints and muscles. You could use a shower, bathtub or warming pad. Then I do my physio exercises for 30-40 minutes.....and, I play uptempo, motivating music to keep me going. Then I drink water, then I do 30 minutes on our stationary bike with a favourite tv show or movie in front of me. Then I take about a two hour break to relax, read, eat and do other things....then, I walk for 40 minutes, sometimes with our dogs. I used to take walking sticks or a cane, now I take nothing but a good mindful attitude of enjoying the day and walking with good rhythm and technique. Then, I am done. For awhile, I would rest or nap...but now, that is not needed! My physiotherapist says I am about three weeks ahead of schedule and I can get back into the gym for whole-body, gradual workouts. That begins ...
Read more
Image
Today is your day Boomer! Here is an x-ray of my new hip! It's been 3 weeks today since my operation and, thankfully, all systems are a BIG go! Here is my good news update: **week number one was tough, but all is good since **I am driving again and taking hot tubs **my five-inch incision is healing nicely and the staples are gone **I am off the major painkillers and am just taking Tylenol **all my bodily systems are working **I am going back to work this week **I am walking outside 25-30 minutes per day **I have started physiotherapy and my specialist says I am ahead of schedule **I have no acute, stabbing pain, just a little pain around the edges **I am doing normal things like attending high school basketball games and going for coffee with my golf buddies **I am very dilligent in doing my physio exercises twice per day and then using ice **I have abondoned my four-wheel walker, my crutches and almost my cane **I am walking most of the time now without any assistance **I can ...
Read more