Today is your day Boomer! My Mom's birthday is today....she would have been 94, but passed away from cancer 30 years ago. I miss her so much, and here are some things I remember most about her:(1)her always-loving personality and passion in raising six kids (2)her patience as I clutched her leg constantly as a little boy (3)her hugs even when I got into trouble (4)her mixing-up her four sons on telephone calls (5)her incredible love of babies, including grandchildren (6)her dedication to huge, productive gardens (6)her "always-open" invitation to family at her summer cabin (7)the tremendous aroma of her weekly baking sessions (7)her long, slender swimming strokes-she was a competitive long-distance athlete (8)her devotion and love of pets(like Cody!) (9)her love of flowers and nature walks (10)her love of ocean-side strolls and annual trips to Maui (11)her regular Sunday family dinners....and finally, (11)her constant giving, selfless nature. Boomers, my Mom was a treasure....maybe, just like yours. Happy birthday....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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