Today is your day Boomer! The warmer spring weather is bringing out a glut of motorcyclists to our roads....including many Boomers who love to hit the open highway. It also brings more accidents as we, the other drivers, struggle to see motorcycles and avoid them. Some accident facts for you: (1)Over 200 motorcycle and moped riders die every year in Canada (2)Left-turn accidents are some of the most common types of motorcycle accidents, usually at intersections. (3)While motorcycles only represent about three per cent of registered vehicles, Transport Canada reports they're involved in 10 per cent of road fatalities. (4)The risk of a fatal crash is almost six times higher among motorcycle riders.(5)The average speed of impact for motorcycle accidents is about 30km/hour; high speed crashes are less common. Boomers, freedom of the road is ours....but we all must be vigilant, alert, careful drivers. And look for those bikes; they are smaller and harder to see. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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