Today is your day Boomer! What do Boomers do on holidays? Yes...all the usual activities like walking, hiking, biking, kayaking, sightseeing etc. But also visiting antique and so-called "vintage" shops! Yup, I am currently visiting an American resort on the ocean with my wife and friends, and we spent over an hour in "Nate's Vintage" store today looking at old fridge magnets, bobblehead dolls, vinyl records, beer mugs, and faded Hawaiin shirts. Who was in the shop? The owner, a Boomer guy, us four Boomer friends, and two other Boomers quietly scrutinizing the shelves for "treasures". My friend left with a cracked Star Trek mug, our wives found nothing, and I found these funky glasses(see picture!) on the ground in the parking lot. Maybe....a lost treasure?! It was fun, I liked it, but I sure am glad my wife doesn't smoke and love old-fashioned turquoise glass ashtrays from 1962! Cheers to us Boomers....holidays with friends, and all our spare time.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment