Today is your day Boomer! Yesterday, I blogged about the importance of Earth Day and citizens(like us, Boomers!) who need to do more individually to help save our planet. More practicing of things like the 3R's: reduce, reuse, and recycle. More other stuff too like biking, electric scooters, and walking to reduce our dependency on oil. And then my own community announced this week a new, great idea that could get more and more people out of their gas-guzzling cars. According to the Summerland Review, "A free transit fare program for Summerland residents has become permanent, following a one-year pilot project. While other B.C. communities have offered low-cost fares or select free ridership on certain days or for specific age groups, Summerland is the first community in the province to offer ongoing free fares for residents of all ages." I really like this concept, and it is whole heartedly supported by local mayor Doug Holmes: "It reinforces the principle that mobility is a right and that transit is a public good, like schools and libraries – services that some people use more than others but which benefits the community as a whole.” This is social democracy....this is what makes Canada different from many other countries, including the United States. Imagine this now....for all communities, big and small....especially cities! Who in their right mind wouldn't take the "free" bus, train, or any style of rapid transit? Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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