Today is your day Boomer! Yesterday, I blogged about the importance of Earth Day and citizens(like us, Boomers!) who need to do more individually to help save our planet. More practicing of things like the 3R's: reduce, reuse, and recycle. More other stuff too like biking, electric scooters, and walking to reduce our dependency on oil. And then my own community announced this week a new, great idea that could get more and more people out of their gas-guzzling cars. According to the Summerland Review, "A free transit fare program for Summerland residents has become permanent, following a one-year pilot project. While other B.C. communities have offered low-cost fares or select free ridership on certain days or for specific age groups, Summerland is the first community in the province to offer ongoing free fares for residents of all ages." I really like this concept, and it is whole heartedly supported by local mayor Doug Holmes: "It reinforces the principle that mobility is a right and that transit is a public good, like schools and libraries – services that some people use more than others but which benefits the community as a whole.” This is social democracy....this is what makes Canada different from many other countries, including the United States. Imagine this now....for all communities, big and small....especially cities! Who in their right mind wouldn't take the "free" bus, train, or any style of rapid transit? Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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