Today is your day Boomer! Actually....yesterday was MY day! My beloved Bruins ousted Toronto in game 7 of the Stanley Cup playoffs and I celebrated with much emotion. Not only did my team win, we took out the hated Maple Leafs who have not won a cup since 1967. Boohoo. By the way, that is the year the Bruins team was given to me by my family. What? Yes, in those days there were only six NHL teams and there six members in my family...that watched hockey every Saturday night on CBC. Since I was the youngest, I got the worst team-Boston. Then Bobby Orr came along, the Bruins won the cup three years later and the rest is history....my hockey history, because if you know me well, you know I am very loyal to my teams, my teams in Boston(in all sports!)and my teams in Summerland where my kids played. I'm sure many Boomers are the same way, long-time loyalty is hard to give up, and really it is all about PASSION! It is who I am...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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