Today is your day Boomer! I feel for you Canuck fans....another game seven series loss and the ultimate disappointment of losing to the McOilers! This after having a 3-2 series lead and beating Edmonton many times during the regular season, including an opening game 8-1 humbling of McDavid and Company. Okay, let's do the math now.....hmmmmmmm, the blue and green now have gone 54 years without a Stanley Cup and you are only three years behind the lowly Toronto Maple Laughs! Chuckle, chuckle....I know, I know, Boston was eliminated last week too....but our team has won numerous Cups including a 2011 win over these same Canuckleheads! At least, there was no rioting last night Canuck fans....good on you. If you lose, lose with respect, grace, and sportsmanship. And keep trying....obviously it is hard to win against 31 other teams, but you have good management and a great group of core players. Fingers crossed, there is always "next year"....or Boomer Canuck fans...next year, or next year....or next year, or...........
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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