Today is your day Boomer! We Boomers eat a lot of fruits and veggies....hoping they are good for us and will help stay healthy and live longer. Generally, research supports this idea...but some fruits, like bananas, have had a questionable reputation. So...let's set the record straight. According to Okanagan Naturopath Doug Lobay, "as one banana contains less than 100 calories and less than one gram of fat, they do not make you fat. Bananas are a healthy snack and are included in the main course in many tropical countries." He adds "they also includes 2.6 grams of fibre, 12 grams of sugars and no cholesterol. It is a myth perpetuated by some in the nutritional industry that bananas are extremely high in potassium. They contain average amounts of potassium compared to other fruits and vegetables." As for health benefits, they can help you lower blood pressure, reduce the risk of heart disease and strokes, improve insulin sensitivity in Type 2 diabetics, aid in weight loss, satisfy a craving for sugar, decrease heartburn and stomach problems, and more! Do you like bananas like me? They are the most popular fruit in the world....100 billion consumed per year. Eat on Boomers!

Comments

Post a Comment

Popular posts from this blog

Image
Today is your day Boomer! Well, yesterday was my day! My long-awaited dream of building and opening a new high school gym in Summerland came true! 550 students watched, smiled and vigourously applauded as the SD67 school trustees officially cut the ribbon and opened the facility. The kids played in their new gym, in a so-called Rocket Rally, right after that and then 200 more mostly-Summerlanders attended a two-hour opening fundraiser that evening. There were people, young and old, every where: going on tours, eating food, watching volleyball and basketball, listening to speeches, and investing money in 30 community-donated silent auction items and a huge 50/50 raffle...organized by the school's Parent Advisory Council. The final fundraiser tally was about 7000$...made in only two hours! Congratulations students and staff of SSS. Your new gym is finally here, the first new one since 1951! Play on....
Read more
Image
Today is your day Boomer! My Dad left this world this week. I was there in-person to say goodbye and, of course, it was very, very difficult. But rather than focusing on the negatives of his downfall, I want to share with you my Dad's many contributions to my life. First off, Harold (Hal) shared his name with me and helped raise me as one of six kids in our family. Imagine the financial impact a family of eight had on his work life and mental state! Speaking of that, he taught me the importance of a strong work ethic and a good education. All his kids have university degrees or trades tickets. He showed me the supreme importance of family gatherings, how to flyfish...even when he was colour blind....how to use tools, play high-level bridge, eat organic foods, he taught me how to drive....even though I ruined the transmission on our old car....he showed me how to sail, save and invest money, have an appreciation for nature, he was a role model for me as I moved through heart/s
Read more
Image
Today is your day Boomer! To my Boomer friends and family in the South Okanagan, I cordially invite you to a BIG fundraiser at my former workplace, Summerland Secondary School. It is the new gym...in the works and a big dream of mine for.....well, decades! The sparkling new gym officially opens with a ribbon-cutting ceremony(big wigs and media only) at 10am on November 13.....but the public gets its chance at 6pm the same day! It is a fundraiser for "extras" like basketball hoops on the outside tennis court and a new, enhanced gym sound system! The school committee has already raised over 22,000$ and they want more! Can you help please by attending? Tickets are $20 for a special "smokie" dinner, chips, and a drink.....and you get gym tours, games to watch, a few speeches, a raffle and other fundraisers. It should be a grand night and, hopefully, a full house! This is a big deal for Summerland; we haven't had a new high school gym since 1951! Hope you can
Read more