Today is your day Boomer! Boomers as grandparents....sounds great, right? So many of us have that experience, and most take it very seriously. I know a Boomer couple that provides daycare for their granddaughter five days a week! I know many Boomers save money for their grandkids' post-secondary education....creating RESPs in the children's names. I know many Boomers that teach their grandkids important skills like mechanics, sewing, and yard maintenance. I also know one of the most important things you can do is READ...read a ton of books with your grand children(see picture!) Of course, this comes from my teaching background. What else? How about a book for you to read? It is called "A Boomer's Guide to Grandparenting", written by Allan and Kathryn Zullo. It is available on Amazon and likely resides in public libraries ready to be signed out. By you, perhaps? As we all try and do what is best for our kids and their kids. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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