Today is your day Boomer! Do you cut them or keep them? Those nasty flowers that grow up in your lush, green lawn during the crazy-weather month of June. Like this picture of numerous Buttercups growing beautifully in my lawn and being enjoyed by my dogs and family. The Buttercup, by the way, is part of the Ranunculus family, which includes flowers with many positive and negative qualities. Positive: "buttercups have simple, yellow flowers with five to 10 petals. They are especially bright and glossy. This is because the petals curve inward and are constructed in such a way that they reflect light onto the flower center, thus increasing the heat. This warms the stamens (which produce the pollen), boosts their growth, and increases the chance of fertilization. Also, this warmth attracts the pollinators. Buttercups are considered a source of food for bees and hummingbirds. This reflection is why children like to hold a buttercup flower under their chin. If the reflection on their chins is yellow, it is supposed to mean they like butter."(southernliving.com) Also...they look great! Negatives: they invade your lawn, spread rapidly, and are considered by some people to be a weed! They also can cause skin irritation. Well, Boomers, I don't care. I love them! They remind me of spring, growth, life, beauty and my daughter. Grow on buttercups. I refuse to mow you....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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