Today is your day Boomer! I haven't been to Hawaii in five years and Mexico even longer....but one thing I love to do is walk barefoot on the beaches. I, especially, like to kick my feet on the water's edge....but a BIG WARNING from a doctor for Boomers who love to do this! According to Kelowna's Dr. Issa Ephtimios, this is a big no, no: "During my extensive travels, I have found uncapped intravenous needles on beaches,” he says. “Further, there is a parasitic disease known as cutaneous larva migrant (CLM) that can be transmitted on the beach from stray dogs and it has the potential to penetrate the skin and cause a severe, itchy rash." Yikes and gross at the same time. What else? He states “The same thing can happen if you lay on the beach in your bathing suit without using a towel underneath." Okay, my beach options just took a big hit. Boomers, should we believe this guy? He is the medical lead for infectious diseases at Kelowna General Hospital! Maybe a trip to Iceland or northern Russia next winter instead? Son of a beach....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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