Today is your day Boomer! Sometimes we all need a wakeup call! Boomers, what are you doing today? Wasting time away in front of binge TV watching? Still working when you don't need to because you want to "stay busy"? Seriously?! Check out the following mortality rates for Canadians: For Canadian females, the average life expectancy at birth in the following provinces/territories is...
85 years: British Columbia...83-84 years: Alberta, Ontario, Quebec...73-83 years: Saskatchewan, Manitoba, New Brunswick, Northwest Territories, and Newfoundland & Labrador, Nunavut, Prince Edward Island, Nova Scotia. For Canadian males, the average life expectancy at birth is...79.4 years: British Columbia....79-80 years: Alberta, Ontario, Quebec...70-80 years: Saskatchewan, Manitoba, New Brunswick, Northwest Territories, and Newfoundland & Labrador, Nunavut, Prince Edward Island, Nova Scotia.(cpp.ca) Looks like B.C. is the best province for longevity, but honestly, the average Boomer has only about 15-20 years of life left!! So, as the picture states, do something great today, something important, or something just....good for you! And don't waste a second of your valuable life! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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