Today is your day Boomer! We all do dumb things....like putting diesel in a car gas tank, or weedwacking your lawn in flipflops, or forgetting your anniversary. As aging Boomers, some of it we can atribute to us getting older and more forgetful....or....us gradually getting dementia. But really, there are no excuses for basic dumbness (is that a real word?), just like there is no justification for Boomer men excusing their actions because, you know, "boys will be boys." According to the renowned Cambridge Dictionary, this famous slang expression is "said to emphasize that people should not be surprised when boys or men act in a rough or noisy way because this is part of the male character." Like doing flips on a snowmobile, rock climbing without a rope, or driving twice the speed limit! Duhhhh. Boomer men are mature, just like Boomer women. Today, I am calling you out on stupidity....no matter what your gender. Let's all do smart, common sense things that benefit our family, friends, or community. And as I always told my kids growing up, "think before you do"!!! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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