Today is your day Boomer! I really tried to watch soccer last night....joining those fanatical Boomers who enjoy foot-on-ball action: Canada vs Argentina in the COPA semi-final. I mean we had Davies (really good!) vs they had Messi, the best player ever. But...I really didn't find it that entertaining. Canada had only 2 shots on goal, the Argentinians had more attempts, but I really didn't like the "fake" injuries trumped-up by most players as they suffered light taps on their sins, errrr shins. Shameful. I like basketball or hockey....faster action, lots of scoring and less time wasting. So, I found this meme (see picture) for a possible solution. Please read it and Boomer soccer supporters, please don't be offended, and don't tell me to puck off! I tried to watch a little bit of footie, but sorry, hockey still rules. Cheers...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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