Today is your day Boomer! It's been a bad week for famous-people deaths. Boomers, three very influential people we grew-up with, passed away. Dr. Ruth, the TV and radio sex specialist, passed away at age 96...the good doctor was the first to speak openly and sincerely on a mostly taboo subject. Richard Simmons, with those wacky clothes and squeaky voice, was the first TV guy to really get us going on the importance of fitness. And Bob Newhart, comedian extrodinaire, made us laugh a lot on numerous TV programs like the Bob Newhart Show. With his very dry sense of humour, Bob was 94 and Richard was 76. All these people were a focus on "television", another every-day factor in our growing-up Boomer lives. We will miss them...and remember them, I'm sure, when we play Trvial Pursuit and recite stories to friends and family starting with the words "Remember when.....?" Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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