Today is your day Boomer! It's been a bad week for famous-people deaths. Boomers, three very influential people we grew-up with, passed away. Dr. Ruth, the TV and radio sex specialist, passed away at age 96...the good doctor was the first to speak openly and sincerely on a mostly taboo subject. Richard Simmons, with those wacky clothes and squeaky voice, was the first TV guy to really get us going on the importance of fitness. And Bob Newhart, comedian extrodinaire, made us laugh a lot on numerous TV programs like the Bob Newhart Show. With his very dry sense of humour, Bob was 94 and Richard was 76. All these people were a focus on "television", another every-day factor in our growing-up Boomer lives. We will miss them...and remember them, I'm sure, when we play Trvial Pursuit and recite stories to friends and family starting with the words "Remember when.....?" Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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