Today is your day Boomer! No one deserves what happened to Donald Trump yesterday. The Republican presidential candidate was the victim of an assassination attempt at a rally, but escaped with only a bullet wound to his ear. He was lucky. Running for politics in the good ol' USA is a dangerous job I guess. Here is the number of presidents or presidential candidates that have been shot at, wounded, or killed: NINE! The most famous, I suppose, were Abraham Lincoln in 1865(the leader who proposed elimination of black slavery) and JFK; John F.Kennedy was fatally shot by a hidden assassin armed with a high-powered rifle as he visited Dallas in November 1963 with first lady Jacqueline Kennedy. Shots rang out as the president’s motorcade rolled through Dealey Plaza in downtown Dallas. Another high-powered rifle, from only 150 yards away, almost took out Trump. So, will this be an eye opener for the former president if he wins again? Will he tighten up gun laws? I sure hope so, and I wish Trump a speedy recovery....and America, good luck.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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