Today is your day Boomer! I got a letter in the mail yesterday saying I am now officially on the "waiting list" for hip replacement surgery. The letter says 6-10 weeks is the wait time with room for error either way. This is after my initial consult with my hip specialist three months ago. So, do the math and it will be about a half year wait. Many Boomers, like me, accept this and say this is just how our health care system works. But others do different things. A friend of mine said "no" to the long wait time and went to Alberta for his surgery. He paid his 30,000$ and waited less than two weeks! I saw him yesterday....he is doing great: no limping, very little pain, restarting golf, going fishing, and walking many km a day! And you should see his smile and great attitude! Why not Boomers? If you can afford it and you're in a ton of pain, journey to places like Alberta or the U.S.. Get it done...and enjoy your retirement years sooner. In the meantime, I wait....but I still have a good attitude. Cheers, you hipsters!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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