Today is your day Boomer! I have some Boomer friends away for a month-long European vacation right now. England, Belgium, France, Italy, and Portugal(including the Paris Olympics) are their main stops.....what a trip!! But when is the right time, age-wise, to travel for Boomers and seniors? You may have heard the old cliche: "60's are the GO years, 70's are GO SLOW, and 80's are NO" Is this really true? "Ability to travel is not a function of age," says Elaine Schaefer, who writes a blog about senior travel. "It's determined by your physical and mental fitness." In other words, it's more a question of self-assessment. Some 60-year-olds are less fit and only marginally prepared for the stress and other impacts of travel versus some 85-year-olds who can go on walking holidays for 300km on the Spanish coast! Travel experts say "you may have to adjust your activity level to match your physical condition."(see picture). For example, take an Alaskan cruise rather than a bus tour of Italy if you have a bad hip. It is an individual thing....but checking with your doctor seeems a natural first step. Good luck and cheers to retirement and travel!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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