Today is your day Boomer! It is one of my favourite all-time movies....it is Dumb and Dumber from 1994, and it reminds of numerous events in the news today! (1) 18 campfires were discovered in the Okanagan recently despite a lengthy, well-advertised ban and an extremely-dangerous forest fire season (2) A 20-year-old college student fell 400 feet to his death BASE jumping at the Grand Canyon (3) A man in his 20s died after cliff jumping at Twin Falls in Lynn Canyon, near Vancouver. There have been 40 deaths in the past 50 years at this location. (4) A 14-year-old boy died after falling overboard in Lake Huron and becoming tangled in the boat’s propeller Tuesday morning. Many of these incidents are, of course, very preventable. Boomers, let's all be smart and careful, take minimal risks and enjoy our beautiful summer with family and friends. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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