Today is your day Boomer! Sorry, no blogs recently....I have been on holiday trying to avoid the internet! But I have been fishing, swimming, hiking, and kayaking at our summer cabin in the B.C. Interior. And I noticed something new about many wilderness lakes....kayaks and paddleboards are taking over, while powerboats are on the decline. I saw very few noisy speed boats and jetskis, and a great number of quieter, self-propelled floater boats. It was great! A super way to enjoy nature and get exercise. I would do 1 and 1/2 hour paddles every morning, either with a family member or friend. We would see lots of wildlife like fish, eagles, herrons, osprey, beavers, and bear. And....we would paddle slower and smoother for long distances....with shorter high-speed cardio sessions mixed in. Great idea! The experience and scenery were awesome (see picture). By the way, a recent Google article states almost 3% of North American Boomers own kayaks. I envision that number going way up in the years to come. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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