Today is your day Boomer! Sorry, no blogs recently....I have been on holiday trying to avoid the internet! But I have been fishing, swimming, hiking, and kayaking at our summer cabin in the B.C. Interior. And I noticed something new about many wilderness lakes....kayaks and paddleboards are taking over, while powerboats are on the decline. I saw very few noisy speed boats and jetskis, and a great number of quieter, self-propelled floater boats. It was great! A super way to enjoy nature and get exercise. I would do 1 and 1/2 hour paddles every morning, either with a family member or friend. We would see lots of wildlife like fish, eagles, herrons, osprey, beavers, and bear. And....we would paddle slower and smoother for long distances....with shorter high-speed cardio sessions mixed in. Great idea! The experience and scenery were awesome (see picture). By the way, a recent Google article states almost 3% of North American Boomers own kayaks. I envision that number going way up in the years to come. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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