Today is your day Boomer! What is it with this crazy world Boomers? First off, there is no smoke in the Okanagan Valley and it is smokin' hot in mid-August! What a relief....great for boating, golfing, biking, any outdoor activity. Also, I bought a bag of noodles yesterday and it cost $6.50! What??? How about a pie? Almost 11 bucks for a store-bought bumbleberry version, and...I bought another pie from a local farmers market at the supremely-absurb price of 25 dollars! This is nuts! And.....they put cranberries in the bumbleberry pie! What? Yup, along with the tradional raspberries, blueberries and strawberries. Wow, my world has turned upside down. What's next, corn on the cob for $1.20 each? 0h, that is already happening too. I need a loan just to go to the grocery store! Boomers, remember the good ol' days when you could get five loaves of bread for one dollar? Or KD for 10 cents? Now it is 2.50$ for the same box of macaroni. Back to noodles again. By the way, the pie tasted good....even with its wierd berry compliation. Guess we just have to get used to this NEW world.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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