Today is your day Boomer! Not to brag Boomers, but my small home town just made a big tourist list. Summerland, B.C. was just listed as number one on a must-see lineup of communities in Canada that have a very-European look and feel! According to HGTV, "these charming communities offer a unique blend of Canadian hospitality with European charm. So when a trip to the continent isn’t in the cards, these 10 Canadian towns will give you a taste of Europe." The blurb on Summerland goes like this: "Summerland, situated in British Columbia’s Okanagan Valley, evokes the charm of wine regions found in France, Spain or Italy. With its Mediterranean climate and atmosphere, it offers stunning mountain vistas, rolling hills, delightful winery tours and a variety of attractions." Wow, I should go there! Two more selections are Canmore, Alberta and Lunenburg, Nova Scotia with most of the others in Quebec and Ontario. Want a complete list? Visit www.hgtv.ca and visit "a taste of Europe" for less cost, fewer people and no long flight. Boomer travel time! By the way, when in Summerland....I recommend you take a ride on the KVR heritage train and visit Summerland Sweets. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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