Today is your day Boomer! We spent the final weekend of September camping at a beautiful lake in the southern BC interior.....joining many Boomers who like to "camp camp" in the cooler, less-busy spring and fall seasons. Positives: mixed sun and cloud weather made for good camping conditions, visited with friends and spent time hiking and eating with them, saw a beautiful in-forest waterfall, went fishing...twice, our dogs got lots of walks, used our travel trailer one final time, the BC Parks campground was in great shape, we paid the half-price rate of 11.50$, and had time for naps and reading. Negatives: the crowds arrived on Friday night and the noise level skyrocketed, generators....ahhh! generators, we had numerous mice invade our trailer, my one younger dog barked at everything and anybody, fire wood cost 12$ for a bundle of seven, I caught zero fish...not even a bite, and I suffered all 4 days with a severe tooth ache! Boomers, the good, bad and ugly of camping. Expect the unexpected! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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