Today is your day Boomer! And...it is a day for decision-making for Boomer British Columbians. After a month-long campaign, Elections BC is ready for your attendance at one of many polling stations across the province. But should you vote? OF COURSE! This from a former social studies teacher and current politician, and one who is proud to say "I have voted in every election possible since I turned 18." Boomers, it is your "civic duty"....just like paying taxes and doing jury duty. And our age group votes with the highest possible percentage (75%) with youth being the lowest at 47% in the 2021 federal election. So, we need to tell the politicians what we think is important for BC's future, be a good role model for younger voters, and encourage them to participate. Our country is built on democratic values and so much can change with just ONE election result! Imagine Trump winning the US presidency again???? Ahhhhh!! These people make major decisions on our health care, schools, bridges, forests, and child care. Please elect responsible, dedicated, passionate citizens anytime from 8am till 8pm today and bring proper identification: "a BC Driver’s License, BC Identification Card, BC Services Card or Certificate of Indian Status, or two pieces of ID that both show your name and at least one that shows your current address. You can use your Where to Vote card as one of two pieces of ID."(Elections BC) By the way, make it an "informed" vote...even if you have to do some last minute reading. Good luck Boomers; I hope your choice wins!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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