Today is your day Boomer! I think Donald Trump needs to take a basic high school social studies class on political ideology. Yes....this week, he called Democratic opponent Kamela Harris both a "communist" and a "fascist". Well, Donald that is impossible. Check out this political spectrum diagram found in any text book, and realize right away that they are extreme opposite ideologies! Communism supports public ownership of all land/business, and government control over people's lives. Fascism, on the other hand, promises private ownership of all land/business with government control often being violent and only when necessary. Think of communism...think Mao TseTung of China and Stalin/USSR. Think of fascism....think Hitler/Germany and Mussolini/Italy. Donald, perhaps the only similarity, historically, has been their authoritarian leadership styles. Get it straight Trump, do your research, fact check before you make brazen statements, and tell the truth. Good luck in the presidential election! FYI Boomers....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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