Today is your day Boomer! I was just plain dumb...I guess. I got COVID this week after making it through the entire pandemic without being victimized! I went to a social gathering of 30-40 retired teachers....indoors because of inclement weather, participated in a lot of hugs, hand shakings, pats on the back, close-in conversations, and one drink. Well, that was it....two days later and still today, I am suffering with hurtful coughing, a sore throat, dizziness, and lack of energy. It isn't fun, but what it is....is a warning for all of you fellow Boomers. COVID is not over, it is close by, and in the right situation...it can still rear its ugly head. When the social got switched to indoors, I should have thought more clearly and refused to attend. Next time I will. I sit here in my basement, far away from my wife and dogs, because I didn't practice a little common sense. Boomers, take note! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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