Today is your day Boomer! I write this blog from my bed as I recover from my first, and hopefully last, case of COVID. It is not pleasant....the coughing, aching head, dizziness, sore throat, and low energy keeps you sidelined....if you are lucky...for about a week. I am just starting to feel a little better; but what about all those people that have long-term COVID, and worse, those who died? Here are some staggering numbers(see picture): over 700 million people got the virus worldwide and 7 million died, in Canada: 5 million cases and 59,000 deaths. Which countries suffered the most? The United States, by far, was number one with 112 million cases then India in 2nd place and France 3rd. These numbers come from worldometers.info. And of course, the pandemic is still with us...just now at a more-subdued level. I got it last week and a close relative the week before. Boomers, get your shots and take great care in large-gathering situations. Cheers--and here's to your good health in this increasingly-indoor, fall-winter season!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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