Today is your day Boomer! Or maybe November 29 is your day! That is the day of release for the latest Beatles' documentary entitled " Beatles 64". According to BANG showbiz, it "will focus on the 'electrifying moment' of the legendary group's first visit to America, and the global impact of the band at that time." The Fab Four film will be produced by Martin Scorsese and will be on Disney+. It will take us back to the moment the band arrived in New York City to unprecedented excitement ahead of their performance on 'The Ed Sullivan Show' - which became the most watched TV event of its time, and shining a light on the bond between the band. The film will also feature rare footage restored in 4K, as well as, live clips from the group's first US concert at the Washington DC Coliseum, newly-filmed interviews with surviving Beatles Paul and Ringo, and discussions with fans whose lives were transformed by the band. I like it!! But I am a real diehard Beatles' fan. How about you Boomers? Enough to get a subscription to Disney+???!!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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