Today is your day Boomer! You have to like it! A 69-year-old Boomer guy stepping out of his comfort zone with a sing-and-play public performance at an Okanagan beach! Why is this extraordinary, you say? Well, it was his first time doing this and the man had not even learned to play his ukulele until COVID....just a few years ago. John Wardley says "It took me out of my shell a bit. It was good for me, and I enjoy it. But I’ll stick with the ukulele. I can only manage four strings. Six would be too much.”(Penticton Herald) John was playing Beatles' songs like "Let it Be" with people walking by and boats coming in from the lake on a warm fall day. This takes courage: "I just do this for fun. I’m not after anything, and I find that people like it." I can relate to John. I also took up the ukulele during the pandemic and recently sang and played at a family memorial service. But you have to practice and gotta be brave. Boomers, don't you think we should all challenge ourselves once in awhile?! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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