Today is your day Boomer! You have to like it! A 69-year-old Boomer guy stepping out of his comfort zone with a sing-and-play public performance at an Okanagan beach! Why is this extraordinary, you say? Well, it was his first time doing this and the man had not even learned to play his ukulele until COVID....just a few years ago. John Wardley says "It took me out of my shell a bit. It was good for me, and I enjoy it. But I’ll stick with the ukulele. I can only manage four strings. Six would be too much.”(Penticton Herald) John was playing Beatles' songs like "Let it Be" with people walking by and boats coming in from the lake on a warm fall day. This takes courage: "I just do this for fun. I’m not after anything, and I find that people like it." I can relate to John. I also took up the ukulele during the pandemic and recently sang and played at a family memorial service. But you have to practice and gotta be brave. Boomers, don't you think we should all challenge ourselves once in awhile?! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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