Today is your day Boomer! Actually...tomorrow is for millions of Baby Boomers across America as they go to the polls and vote in the presidential election. Unfortunately, American citizens, like Canadians, don't get too excited about voting....only about 50-60% take the time and effort to vote. To me, this is ridiculous! Here are five solid, important reasons to cast your ballot: (1)You have the power to make key decisions on the quality of life you want for yourself, your family, and your community. Voting is your chance to stand up for the issues you care about. (2)Voting was not always a right for all Americans. Every vote cast is a testament to the struggles of those who came before you, a tribute to their sacrifices, and a pledge to uphold the principles of democracy. (3)Voting is your chance to choose how your tax dollars are spent, such as additional funding for health care and social services. (4)Voting is an opportunity for change; it gives you that chance. (5)Voting isn't just a civic duty; it's a profound responsibility to represent not only yourself but also those who cannot advocate for themselves, including loved ones who depend on your voice.(altamed.org) Boomer Americans, do your job tomorrow. Yes, it is a "job". Trump vs Harris? Please take your responsibility seriously...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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