Today is your day Boomer! I go in for hip replacement surgery tomorrow....with a feeling that this is kind of something that happens to old people. No, apparently not. Lots of people in their 60's get this type of surgery. But it does make you feel "old". And then I see this list(see picture) and I feel really old! Can it really be 54 years since The Beatles broke up? Yup...1970. Check out the whole list; it is rather enlightening. But remember Baby Boomers, we are now aged 60-78 and we are a strong, active and motivated generation. We travel, we play many sports, we crave cultural experiences and we love to volunteer. We are young! And a little hip operation will allow me to get more mobile, and motivated to keep moving through my retired years with excitement! Good luck, me!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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