Today is your day Boomer! I go in for hip replacement surgery tomorrow....with a feeling that this is kind of something that happens to old people. No, apparently not. Lots of people in their 60's get this type of surgery. But it does make you feel "old". And then I see this list(see picture) and I feel really old! Can it really be 54 years since The Beatles broke up? Yup...1970. Check out the whole list; it is rather enlightening. But remember Baby Boomers, we are now aged 60-78 and we are a strong, active and motivated generation. We travel, we play many sports, we crave cultural experiences and we love to volunteer. We are young! And a little hip operation will allow me to get more mobile, and motivated to keep moving through my retired years with excitement! Good luck, me!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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