Today is your day Boomer! Quite often, I play pickleball twice a week in the winter....and the majority of players I see are grey-haired Boomers and/or seniors. But, things are changing! Check out this graph and realize (at least in America) that young people are taking over the sport! The age 25-34 group has taken over p-ball, with seniors now second: "In 2023, every age group recorded year-over-year growth, dispelling the myth that pickleball is primarily a game for older players." And according to thekitchenpickle.com website, the sport is just exploding with new and returning players: "in a new report entitled 2024 State of Pickleball: Participation & Infrastructure Report by SFIA, participation surged by 51.8% between 2022 and 2023 alone, and an incredible 223.5% over the past three years." Again, these are American numbers. But Boomers, I bet the same is true for Canada. It seems to be taking over. By the way, most courts(67%) are outdoor but that is changing as more and more indoor bubbles are popping up to meet the extreme demand. Try it Boomers; it is a great game and is easy to learn. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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