Today is your day Boomer! Sorry about all the "new gym" stories Boomers, but it was a huge deal in my life. Something different? How about an old-guy Beatle singing country and making a new album at age 84? Yup, Ringo Starr is set to release his 20th album in the new year. It is called "Look Up" and features a lot of twang and steel guitar. But is this new for Ringo? He says he has always had at least one sort-of "country" song on all his albums....and even dating back to his Beatle' days, songs like "Don't Pass Me By" on the White Album were a little country. His country roots go way back: "Liverpool, it’s the capital of country music in England because a lot of I think it stems from it being a port, and why we got rock ‘n’ roll music physically, was because the lads on the boats would be going to America, they’d be going to Egypt, would be going all over. But they were bringing music in.”(The Associated Press) By the way, the album's first single has already been released. I listened to it,"Time on my Hands", and quite enjoyed the English accent with the country style. Beatle-loving Boomers, give it try. It's on YouTube. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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