Today is your day Boomer! And this holiday season is quite a day for an-almost Boomer who will be shipping 100-plus handmade toques to frigid Ukraine. Yes, 83-year-old Inge Raudzus knitted them all herself this year looking ahead to the cold winter months and Ukrainians victimized by war. She says "I can just imagine the children that don’t have anything and are cold. I've been there, I know what it feels like.” Raudzus was a child living in Berlin during the Second World War, in what became East Berlin under Soviet occupation after the war. Care parcels didn’t make it to that part of Berlin very often, but she did receive one cherished gift of condensed milk!(Summerland Review) By the way, knitting time for each toque is about 5 hours.....so, you do the math; she is totally committed: "If somebody really wants to do something, and if you’re strong-willed, you will do it! And you don’t really always have to give money." Wise words and strong actions, Boomers. Could you do something like this?
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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