Today is your day Boomer! He is probably the most famous Baby Boomer in the world right now....he is also Time Magazine's Man of the Year, he seems to be governing the United States before he is even sworn in as president, and now he is taking a joke too far! Of course, he is Donald Trump, the "president-elect" of the good ol' US of A...and I have one simple thing to say to him: STOP IT! Stop calling Canada the "51st state" of America and stop calling our prime minister "governor"...which, if you didn't know, is the official leader of a U.S. state like California. His joke at a party in Florida, with Trudeau at the same dinner table, was likely funny...I guess. But now Trump has kept it up with three more insulting references, including a big social media post yesterday: "Many Canadians want Canada to become the 51st State. They would save massively on taxes and military protection. I think it is a great idea. 51st State!!!"(CTVnews.ca) Dumbo Donald, remember who your friends are. Remember our strong trade relationship, remember the many alliances we share, remember to respect our history. Cut it out....the joke is done. BACK OFF BOOMER!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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