Today is your day Boomer! I continue my blog on Boomers' most popular activities. According to howstuffworks.com, "staying fit" is number one. (2)Career changes: apparently many Boomers are not retiring at age 65. "According to one industry survey, baby boomers reported wanting to switch to professions such as consulting and teaching, where they can use their experiences to help and guide others. Some even reported wanting to be tour guides, leading leisurely trips through tourist spots. Boomers are also testing the waters of the entrepreneurial world, as many have expressed interest in creating new businesses or independent work." (3)Enjoying music: I personally have 1100 songs on my Iphone....most of it rock n'roll and pop! "Boomers still wax nostalgic about their concert-going past and enjoy listening to good tunes, particularly if they're performed live. Groups such as the Rolling Stones -- and even U2, a multigenerational favorite made up of boomers themselves -- have the highest-grossing tours, even today." I went to Paul Mcartney, Elton John and The Doobie Brothers in the recent past....and thoroughly enjoyed it! Boomers, we still love a good tune, don't we!? More on Boomer activities after Christmas!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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