Today is your day Boomer! I continue through the holiday season with Boomer "favourite" activities. Three are done, now here are two more: (1) Exploring technology: According to howstuffworks.com, "boomers take pleasure in learning about new technology, but there's a catch: They're biased toward tech that carries out their needs. And social media sites Facebook prove particularly useful to maintain and make new friends. Boomers are also more adventurous in dating online when compared to their older counterparts." (2) Social experiences: "which is why socials, art galleries, sporting events and cultural experiences are so popular among the group. Interacting with people in public rather than staying at home comes natural to this outgoing generation. Also, surveys have found that baby boomers plan on taking advantage of living in communities tailored to their generation." So, places, like Predator Ridge near Vernon, BC, are very popular with Boomers offering golf, tennis, pickleball, hiking, biking, and a nearby spa! Boomers, is this you? It wouldn't surprise me......
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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