Today is your day Boomer! As we slide into 2025, many Boomers are recovering from too much booze over the holidays. So much so, that many of us are talking New Years resolutions and jumping into "Dry January" promises to drink less. But does less alcohol consumption really mean better health? Afterall, we still hear about the heart benefits of drinking red wine. Well, a new tool-developed by the University of Victoria-can help you! Try it! It is on knowalcohol.ca....I did, and it really showed me the daily benefits of less booze. "Using the personalized inputs, the tool returns a variety of data, including the increased risk of diseases such as cancer, cardiovascular disease, diabetes and injury."(Globalnews.ca)"The tool’s primary goal is to help boost the message that drinking less alcohol is better for a person’s health while providing trustworthy information to help people make informed decisions." By the way Boomers, one strong recommendation is to remove all alcohol from your house....take away the temptation! Happy New Year!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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