Today is your day Boomer! As we slide into 2025, many Boomers are recovering from too much booze over the holidays. So much so, that many of us are talking New Years resolutions and jumping into "Dry January" promises to drink less. But does less alcohol consumption really mean better health? Afterall, we still hear about the heart benefits of drinking red wine. Well, a new tool-developed by the University of Victoria-can help you! Try it! It is on knowalcohol.ca....I did, and it really showed me the daily benefits of less booze. "Using the personalized inputs, the tool returns a variety of data, including the increased risk of diseases such as cancer, cardiovascular disease, diabetes and injury."(Globalnews.ca)"The tool’s primary goal is to help boost the message that drinking less alcohol is better for a person’s health while providing trustworthy information to help people make informed decisions." By the way Boomers, one strong recommendation is to remove all alcohol from your house....take away the temptation! Happy New Year!
Today is your day Boomer! Relaxing in my hot tub this morning, I had reflections of the 1970 CCR song "Lookin' out my Back Door". Yes, that kind of druggy, but catchy song, about the view of your backyard. Mine is spectacular: colourful sunrises, big ponderosa pines, cheer, apple, fir, and weeping willow trees, two mountains, sheep and chickens next door, two frolicking golden retrievers, beautiful green grass and what seems like a thousand birds...including quail, pheasant, chickadees, woodpeckers, and blue jays. And what else? Well....the quiet, the solitude, and the chance for reflection with no sirens, car noise, yelling people, or neighbours invading your privacy. It was...is...just beautiful, and I am so blessed to live in a rural area in BC's Okanagan Valley. Boomers, what's out your back door? John Fogerty's "tangerines and elephants" or something like my cheeries and coyotes? Check it out and appreciate the little things in life. Cheers...

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