Today is your day Boomer! Can you imagine if Elvis was still alive? He would have turned 90 this week and likely would have looked something like this AI-generated picture. Too bad...the king of rock n'roll certainly would have benefitted from all the modern practices and technologies of medicine and maybe would not have died 47 years ago. All those incredible songs....like Hound Dog, In the Ghetto, Jailhouse Rock, Suspicious Minds or Don’t be Cruel, are still constantly played by Elvis fans and don't forget about all the Elvis festivals filled with music and impersonators! A big question though: would he still be publically singing at age 90? Why not? There are a number of old-time rockers that still go on tour...performers like Paul McCartney at age 83! But imagine this: Michael Jackson died on June 25, 2009 at the age of 50, so he would be 66 years old today if he were alive! A Boomer just like us....same age as me, and likely still on stage. What a "Thriller" that would be!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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