Today is your day Boomer! Greenland, Panama, Mexico or Canada? Which one will Donald Trump invade with the might of the US Military force? He's making BIG waves, especially for Greenland....but actually Canada is a better target: closer, peaceful, friendly, and mostly anti-war. This picture tells the truth....this is how we would do in a war versus mighty America. (1) USA: 1.3 million active-duty troops-3rd most in the world, 820 billion$ spent per year-most in world at about 40%, 1295 high-tech fighter jets, 3748 nukes, 345 million population, unpredictable leader! (2) Canada: 41 billion spent per year, 68,000 active troops, 63 outdated fighter jets, 0 nukes, 41 million population, lameduck prime minister! By the way, the Americans have tried this many times before; remember their "Manifest Destiny" philosophy....their supposed God-given right to take over all of North America?! And they tried a few times: War of 1812 and just after the Civil War when Canada confederated to protect itself from possible invasion. We would lose Canada....BIG TIME. So, don't poke the bear!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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