Today is your day Boomer! How much is too much? Check out this picture and get real Boomer pickleballers. I know you like...er...love the sport, but how much do you play? My club sent out a memo last week imploring members to NOT play more than 4 times per week....that is basically every second day. And there are good reasons for this: (1)your joints and muscles need a break for recovery (2)it opens-up times for other players, many of whom are not retired (3)it helps expand your activity base during the cold months (4)it saves you money (5)maybe you can expand into pickleball refereeing or organization...which is seemingly needed by many clubs. (6)go to the gym instead and do an all-body workout...including weights! Boomer pickleballers: just like anything else, don't get addicted! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment