Today is your day Boomer! How much is too much? Check out this picture and get real Boomer pickleballers. I know you like...er...love the sport, but how much do you play? My club sent out a memo last week imploring members to NOT play more than 4 times per week....that is basically every second day. And there are good reasons for this: (1)your joints and muscles need a break for recovery (2)it opens-up times for other players, many of whom are not retired (3)it helps expand your activity base during the cold months (4)it saves you money (5)maybe you can expand into pickleball refereeing or organization...which is seemingly needed by many clubs. (6)go to the gym instead and do an all-body workout...including weights! Boomer pickleballers: just like anything else, don't get addicted! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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