Today is your day Boomer! I play pickleball with a group of men who hit the ball very hard...in fact, most of them are tennis players too. Only one is wearing protective glasses. This news release just came in from Pickleball B.C: "Starting January 1st 2025, your PBC Board of Directors has mandated that all of our tournaments, such as the BC Provincials will require participants and referees to wear protective eyewear. Also we highly recommend the same for all of our clubs and players across BC. Many of our Associated and Affiliated Clubs have instituted similar guidelines or mandate that we believe are now required given the growth of our sport and the higher level of play, even in recreational play. Too many eye injuries could have been avoided and many of which happen unexpectedly with a deflection that can't be “foreseen”. We recommend “sports certified” protective eyewear, but there are many effective means of protecting your eyes and each club, court facility and player will have to decide what will work best for them – just use them!" By the way Boomers, I see prices on Amazon start at about 24$. Don't think too long...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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