Today is your day Boomer! A big smile on my face and ready to go! That's me, three months after hip replacement surgery and finishing physiotherapy, I venture out today....for the first time...to the wacky world of pickleball! Thumbs up from my surgeon and physiotherapist allow me to do this, with one provision: work into any sport slowly. So, I raise my racquet today and step forth into "all-level social" p-ball with mostly Boomers and seniors lining up against me. I will step trepidately on the court with mixed feelings: happy to be back, but somewhat worried about my new hip. It is perfect, I am pain free, I feel great, but....there is always the "mental" aspect of returning from injury or surgery. Will I get hurt again, will I have to return for re-constructive surgery, can I still play? All valid questions...to be answered today. But I have done it before, coming back from valve surgery, broken ribs, a torn hamstring, a partiially-torn achilles, frozen shoulder, and a bad knee. Whew, that's a lot of stress and recovery. But I know I can do it....and do it, I will! Boomers, wish me luck!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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