Today is your day Boomer! A big smile on my face and ready to go! That's me, three months after hip replacement surgery and finishing physiotherapy, I venture out today....for the first time...to the wacky world of pickleball! Thumbs up from my surgeon and physiotherapist allow me to do this, with one provision: work into any sport slowly. So, I raise my racquet today and step forth into "all-level social" p-ball with mostly Boomers and seniors lining up against me. I will step trepidately on the court with mixed feelings: happy to be back, but somewhat worried about my new hip. It is perfect, I am pain free, I feel great, but....there is always the "mental" aspect of returning from injury or surgery. Will I get hurt again, will I have to return for re-constructive surgery, can I still play? All valid questions...to be answered today. But I have done it before, coming back from valve surgery, broken ribs, a torn hamstring, a partiially-torn achilles, frozen shoulder, and a bad knee. Whew, that's a lot of stress and recovery. But I know I can do it....and do it, I will! Boomers, wish me luck!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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