Today is your day Boomer! Boomers, more news about the fastest-growing sport in North America....pickleball! I play regularly, when not injured or recovering from hip surgery, and I am one of about 14,000 members of Pickleball B.C., the provincial organization that regulates and promotes play in our province. And women outnumber men in our sport: "The average age of our members is 61.45 years. The gender breakdown is 55% female, 44% male, and 1% other." (The Kitchen) So, women Boomers dominate this sport! And who is ready for more competition? "The Nanaimo Pickleball Club will coordinate resources and work with the 55+ BC Games Society and the local Host Committee to organize what they hope will be the best ever 55+ BC Games Pickleball event. They expect up to 350 players to take part, out of a total of 3,000 participants in the Games across all 25 sports." Boomers, make plans? Nanaimo, in early September! Cheers Pickleheads!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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