Today is your day Boomer! Boomers, more news about the fastest-growing sport in North America....pickleball! I play regularly, when not injured or recovering from hip surgery, and I am one of about 14,000 members of Pickleball B.C., the provincial organization that regulates and promotes play in our province. And women outnumber men in our sport: "The average age of our members is 61.45 years. The gender breakdown is 55% female, 44% male, and 1% other." (The Kitchen) So, women Boomers dominate this sport! And who is ready for more competition? "The Nanaimo Pickleball Club will coordinate resources and work with the 55+ BC Games Society and the local Host Committee to organize what they hope will be the best ever 55+ BC Games Pickleball event. They expect up to 350 players to take part, out of a total of 3,000 participants in the Games across all 25 sports." Boomers, make plans? Nanaimo, in early September! Cheers Pickleheads!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment