Today is your day Boomer! Boomers, we are part of a great nation....officially around since 1867. We are second biggest in the world in size, we sport 40 million people, we are very diverse, we rule the world....not in guns....but in hockey and maple syrup, and we are very friendly! This "tariff war" with Mr. Trump is awful; it will have a big economic impact on us, but....we will adapt, we will survive. And already I am seeing a new trend. Just a few years ago, the Ottawa truckers' protest divided our nation. It was long and bitter, and the feelings are only slowly fading away. But now, we have a new enemy: Dictator Don and his cronies are "tariffizing" us and Canadians are coming together again in defiance! BUY CANADIAN is everywhere....and as our movement grows, our patriotism gathers strength, our pride is pumped-up! Donald, you are actually doing Canada a big favour; we will stand tall against you, together...again!!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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