Today is your day Boomer! This woman may be too old to be a Boomer, but she represents everything that this blog is about. She is likely retired, she is almost certainly an optimist, she is willing to try new experiences, and she is not just sitting at home waiting to die! She is symbolic of this Boomer generation that seems willing to make the most out of their remaining years on this planet, and I like it! It is another sunny, spring day in my part of the world and I plan on using it to the fullest....with activities like three sets of tennis. Yesterday, I witnessed many Boomers golfing, walking, hiking, riding electric bikes, exercising with their dogs, playing pickleball....and basically, just actively enjoying an Easter Monday! So, way to go Grandma.....have a great day on your motorcycle, wear a helmut, and don't go too fast. Cheers Boomers! Our life is all about attitude.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

In order to enjoy my remaining years, this Boomer is staying off crazy fast bright blue motorcycles. Electric bikes okay ... fast shiny motorcycles, no way!
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